About ME:

HEALTH & FITNESS COACH | EDUCATOR

Hello, I’m Amy, and I’m deeply passionate about helping women overcome health challenges and reclaim their joy and vitality. Born in Portland, Oregon, and raised in South Texas, I know firsthand the struggle of living with debilitating health issues. For over 35 years, I endured chronic migraines that impacted every part of my life—school, work, family, travel, and even the simplest of pleasures.

Through it all, I learned how to find resilience. When a migraine would strike and I found myself overwhelmed, I held onto the belief that when the pain subsided, I would savor each healthy moment with more gratitude than before.

I understand the frustration of feeling held back, of struggling to finish tasks, and of constantly managing triggers to avoid another setback. I also understand the power of fighting back—refusing to accept that a life of pain and limitations is inevitable.

In 2004, I made a pivotal decision to approach my health holistically. I began by improving my diet, balancing hormones, focusing on gut health, detoxifying my home, staying hydrated with mineral-rich water, and reducing stress. These lifestyle changes transformed my well-being. While migraines still occasionally occur, they are few and far between, and I am grateful every day for this shift.

My journey ignited a passion to help other women—whether you’re managing a demanding career or juggling motherhood—navigate their own health challenges. I’m here to support you in building a life of balance, vitality, and joy, one step at a time.

If you’re ready to take control of your health, I’m here to guide you with empathy and proven strategies.

Let’s work together to help you thrive!

My Credentials

B.S. Exercise Science and Health Education

Health Promotion: Strategies to enhance a clients well-being and productivity through wellness programs.
Exercise Physiology: Understanding the body’s response to physical activity and how to design effective exercise regimens.
Nutrition: Basics of nutrition and its impact on health, including how to promote healthy eating in a corporate environment.
Behavioral Change: Techniques for encouraging individuals to adopt healthier lifestyles and sustain those changes.
Program Development: Skills in creating, implementing, and evaluating wellness initiatives tailored to corporate settings.
Health Education: Methods for educating employees on health topics, and fostering a culture of wellness in and out of the workplace.

IIN Certified Health Coach

Holistic Wellness: Emphasizing the connection between mind, body, and spirit in achieving overall health.
Nutrition Science: Understanding various dietary theories and the role of nutrition in health, including the importance of whole foods.
Behavior Change Techniques: Tools for helping clients set and achieve personal health goals, focusing on sustainable lifestyle changes.
Personalized Coaching: Tailoring approaches to meet individual client needs, preferences, and challenges.
Mindfulness and Self-Care: Encouraging practices that promote mental well-being and stress management.
Community and Support: Building a supportive environment for clients, fostering connections that enhance accountability and motivation.

Certified Holy Yoga Teacher

As a Certified Holy Yoga Teacher, you learned to integrate Christian faith with yoga practice, fostering spiritual growth, community, and holistic well-being through mindful movement and prayer.

ISHA Level One Aromatherapist

As a certified Level One ISHA Aromatherapist, we learn about the fundamentals of essential oils, their therapeutic properties, safe usage guidelines, blending techniques, and how to incorporate aromatherapy into holistic health practices to enhance well-being. This training is still in progress.

Aroma Freedom Technique Practitioner

As an Aroma Freedom Technique practitioner, we learned how to facilitate a process that combines the benefits of essential oils with psychological techniques to help clients identify and release negative emotions, limiting beliefs, and emotional blocks. This approach involves:

Identifying Emotional Blocks: Guiding clients to recognize specific feelings or thoughts that hinder their progress or well-being.
Using Essential Oils: Selecting and applying essential oils known for their emotional and psychological benefits to support the process.
Mindfulness Techniques: Employing mindfulness and visualization exercises to help clients connect with their feelings and desires.
Reframing Thoughts: Assisting clients in shifting their mindset and creating positive affirmations or intentions.
Empowerment: Encouraging clients to take an active role in their emotional healing and personal growth.

This technique combines the aromatic properties of essential oils with cognitive strategies to foster emotional well-being and enhance personal transformation.

NASM Certified Personal Trainer

As an NASM certified Personal Trainer, I am dedicated to helping clients achieve their fitness goals through personalized training programs that focus on functional movement, proper technique, and holistic wellness, while emphasizing education, motivation, and a supportive environment.

Precision Nutrition Coach

As a Precision Nutrition coach, I learned how to design personalized nutrition plans based on evidence-based principles, emphasizing behavior change, habit formation, and the importance of holistic health to help clients achieve their wellness goals effectively.